Amount of Vitamin A, IU in Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
In 100 g (Grams) of Cheese spread, American or Cheddar cheese base, reduced fat there is 656 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cheese spread, American or Cheddar cheese base, reduced fat.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
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77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
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68300 IU
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
|
Spices, pepper, red or cayenne
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41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
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35760 IU
|
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Cheese spread, American or Cheddar cheese base, reduced fat
Cheese spread, American or Cheddar cheese base, reduced fat is a type of Dairy and Egg Products. The most significant nutrients in Cheese spread, American or Cheddar cheese base, reduced fat are listed below.
Water
|
61.82 g
|
61.82%
|
Energy (calorie)
|
176 kcal
|
|
Energy (joule)
|
738 kJ
|
|
Protein
|
13.41 g
|
13.41%
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Total lipid (fat)
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8.88 g
|
8.88%
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Ash
|
5.18 g
|
5.18%
|
Carbohydrate, by difference
|
10.71 g
|
10.71%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
7.06 g
|
7.06%
|
Calcium, Ca
|
557 mg
|
0.56%
|
Iron, Fe
|
0.36 mg
|
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
931 mg
|
0.93%
|
Potassium, K
|
250 mg
|
0.25%
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Sodium, Na
|
1102 mg
|
1.10%
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Zinc, Zn
|
1.81 mg
|
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Copper, Cu
|
0.032 mg
|
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Manganese, Mn
|
0.026 mg
|
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Selenium, Se
|
15.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Nutrients in Cheese spread, American or Cheddar cheese base, reduced fat